Amla or Amalaki , the "Indian Gooseberry" has been known for more than 3,000 years. Amla belongs to the group of herbs that according to historic texts, "Promote longevity and induce nourishment."
It is an essential component of Chyavanprash, a rejuvenative tonic, and of Triphala, a digestive formula. Not surprisingly, Amla's reputation is supported by scientific studies showing it boosts immunity.